All-Body Workouts in a Single Station.
Suspension Training^TM with the TRX System integrates every aspect of functional conditioning into a single station. Whether for sport-specific training, routine conditioning, or physical rehabilitation, the TRX System enables hundreds of exercises and progressions for every body part—using nothing but the exerciser’s own bodyweight to generate resistance. Secure it to any sturdy attachment point and you’re ready to train.

Individual and Group Training for Every Level.
The TRX System delivers impressive results for anyone, in an individual, small group or large class setting. TRX training focuses on strength and proprioception, and recruits core engagement and integrated joint stabilization throughout all movements.

User login Username: * Password: * Create new account Request new password Who's online There are currently 0 users and 1 guest online. Navigation Home Forums Exercise Ideas TRX Exercise books contact content domains for sale search Recent posts Who's new marcia1125 Angela carrie7102 utepian DocKen	The TRX System Submitted by DocKen on 3 January, 2007 - 23:55
TRX Suspension TrainingTM—Born in the US Navy SEAL Teams. To complete the world’s toughest missions, the US Navy SEALs maintain peak condition—with strength, agility and endurance second-to-none. The TRX System was designed to deliver that level of fitness—to anyone, anywhere.

TRX Suspended Pike	TRX Suspended Row

The System translates each user's bodyweight into variable resistance. Exercisers choose the degree of difficulty—from very light to very challenging—simply by changing their body position. No additional weight is required.

The TRX System is ideal for:

• Functional strength training
  
• Sport-specific conditioning
  
• Outdoor or indoor group exercise
  
• Flexibility and rehabilitation

• Coaches and personal trainers
  
• Endurance athletes, martial artists, dancers
  
• Military and law enforcement personnel
  
• Physical therapists and chiropractors

Train Anywhere.
The System weighs less than two pounds and stores in a stuff sack the size of a running shoe. Workout anywhere there’s a sturdy structure and a body length of clear space:

• Gym: Power cage, Smith Machine, chin-up bar, cable tower.
  
  
  
• Outdoors: Playground equipment, fence, tree, goal posts, basketball pole, tennis court, baseball backstop, bleachers.
  
  
  
• Home: Door (with door anchor accessory), beam, wall (with wall anchor accessory), garage (with eye-bolt accessory).

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Outdoor Bootcamps



Group Exercise Classes

TRX Suspended Lunge

TRX Hamstring Bicycle

TRX Back Fly

TRX High Rotation

TRX Suspended Press

Adventure Race Strength Training